Yesterday was a hard day trainingwise. I guess the low carbs was having an effect. My legs were burning towards the end of the lunges and my arms in the shoulder presses in the meltdown workout. But I pushed through. Some of my densities were slightly down. I have noticed that my densities are higher when I do it in the evening. My cardio was a speed session with my running group, which meant i wasn’t back until 9.30 and still had my last two workouts, the ICP and DB matrix to fit in. Did 3 sets of ICP straight away, ate, then did 3 sets of the DB matrix before bed. Not ideal, but got it all in. My right knee has started hurting when I do squats and lunges, so am hoping I haven’t injured it in anyway and that it settles down again. I don’t want to miss any of the training.
Foodwise I am looking forward to carb day. I’m feeling tired after the low carb days.
As always see http://www.londonpersonaltrainingstudio.com for more information.
