It’s day 11 already of the meltdown http://www.londonpersonaltrainingstudio.com and today we started our next weekly schedule of exercises and an new one the DB Matrix, was added. I have done this before while doing Dax’s Look Great Naked Challenge and it was one of my favourites. I was pleased to discover when I did it that I was stronger than when I started to do it on the LGNC. My cardio was meant to be a run at lunch but I had forgotten my towel so it became a 20min interval cycle in the gym. Good workout! But that meant I then had to get home and fit the last two workouts of the day in. It was tough doing all 3 within about 3.5 hours, but I did it and even managed to set a best time for the pyramid workout.
Diet wise it’s day 2 of the wave, but I added a little carb in as I was not feeling so good. It will slow down my results but I am fine with that. otherwise am doing well. managed to resist a huge bar of choc that was sitting on the side at work too. Right now I’m feeling tired from the workouts, but am seeing the benefits in the mirror and that motivates me to continue.
