I was still full of cold on Day 9 of Dax Moy’s meltdown challenge http://www.londonpersonaltrainingstudio.com so I substitued the cardio session for another round of the power circuit. I did all my other 3 sessions, meltdown, ICP and power circuit as usual. Despite my cold I did well on my matrix densities posting my best scores in nearly all of them.
Densities were:
Pair 1: 85 pushups, 103 squats
Pair 2: 74 shoulder presses, 55 step back lunges
Pair 3: 111 star jumps, 32 step through lunge
Pair 4: 40 curlpresses, 102 squats
I also added a 4th round to my ICP.
It was carb day in our wave so I made the most of it by having fruit (banned on the wave) and some rice. I went out for a meal with my hubby and stayed Ed friendly and even managed to resist a naughty dessert, having the fruit skewers instead.
