Day 10

Day 10 of the Meltdown http://www.londonpersonaltrainingstudio.com and it was back to low carb so I had an omelette with veg for breakfast and salmon and veg for lunch. In the evening I had a little rice with my chicken and veg as I didn’t feel too good while doing the meltdown and felt a bit wobbly afterwards.

Again I didn’t do my cardio because of my cold, but added the power circuit  and a 4th round on my ICP. Some of my densities were slightly down on my Meltdown. My muscles felt really fatigued, more than usual.

Densities were:

Pair 1: 81 pushups, 105 squats

Pair 2: 71 shoulder presses, 53 step back lunges

Pair 3: 103 star jumps, 30 step through lunge

Pair 4: 41 curlpresses, 100 squats

I also managed to finish the pyramid session in the 20mins as well, so was pleased with that.

Day 10 was also measurements/weighing day and I was pleased to find that my weight had dropped again and that I had lost a few more cms.

My measurements/weight were:

Weight: 125.4 lbs -3.2lbs so far

Chest: 81cm -3cm so far

Waist: 74cm -7cms so far

Upper arm: 27cm -1cm so far

Hips: 93cm -4cm so far (I think I have been measuring in the wrong place but will continue in the same place for comparison)

Thighs: at 4 inches: 40cm – 3cm, at 8 inches: 47.5cm -3.5cm, at top: 54.5 down 1.5cm

Overall I am very pleased with how things are going. To check out Dax’s program go to http://www.londonpersonaltrainingstudio.com