So I have just finished day 8 of Dax Moy’s Meltdown challenge (http://www.londonpersonaltrainingstudio.com) and things had been going well until yesterday when I woke up with a very bad cold. I managed to do all my exercice apart from my cardio and I will do the same today. If I am feeling better I might try and add the 4th session in and see how I feel
My densities have been improvoing still although some of them were slightly down yesterday with my cold. I am feeling stronger and fitter and did 4 circuits of the ICP quite happily tonight. I also improved on my pyramid last night and got back down to the end of level 2. I am not sure I am 100% pushing myself now that I am feeling fitter so once the cold has gone I will try and push even harder.
Day 7 was measurements day again and I was pleased with the results.
Weight: 127lbs down 1.6lbs overall
Body fat: 21% down 1% overall
Chest: 82cm down 2 cms overall
Waist: 75cm down 6 cms overall
Upper arm: 27cm down 1cm overall
Hips: 94cm down 3cm overall
Thigh: at 4 inches: 41cm down 2cm, at 8inches: 48cm down 3cms overall, top: 55cm down 1cm overall
I have also noticed that I am not tired like I used to be. Looking forward to doing measurements again on Sunday and seeing what Dax has in store for us next week.
